As we wake from winter, blink our eyes, and adjust to the light this March, we’d like to offer readers everything they’ll need to spring forward into good health and wellness—all with a little added colour.
A great time for self-reflection and goal setting, spring is also the perfect time to revisit our health goals and focus on detoxification. Toxins present in our foods, environment, and even our grooming products affect us on a daily basis and can wreak havoc on our health. In the March issue of alive, we share insights and expertise on ways to help the body naturally detoxify.
The colours of spring have inspired our March issue, so we’re also bringing readers a wide range of topics with colour at their forefront. Our skin series focuses on natural beauty, while “The Healing Power of Colour” looks at the ways colour can relax and rejuvenate us.
Here’s a sneak peek at some of the articles coming up in the March issue of alive.
The full spectrum of detoxification
It’s a vital function of your body, and it’s happening every second of every day. Discover the two key steps in detoxification and explore the daily habits and full spectrum of foods that can support detox, every single day.
The eyes give you away
The skin around our eyes may be fragile, but that doesn’t mean we need to tiptoe around keeping it tip-top shape. Check out our expert tips on holistic antiaging eye care, from star ingredients and how to apply them to facial massage techniques.
Environmental detoxification
Environmental toxins are hard to avoid in today’s world. They can be found in a range of everyday products, in the air, in our water, and even in the food we eat. Thankfully, there are many practical steps we can take to reduce our toxic load and support our bodies’ natural detoxification processes.
Colour your menu
Does your meal pass the rainbow test? What’s the rainbow test, you ask? Check out the colours on your plate—when it comes to fruits and veggies, the brighter the colours, the more nutrient dense your meal is. Try out these recipes—and you’ll pass the rainbow test with flying colours!
Happy(-ish) meals
Plant-based fast food burgers are taking the industry by storm, claiming to be better for you and the environment while offering the flavor, texture, and appearance of real beef. But is it all just smoke and mirrors? Plus, a better burger recipe.