While winter may be over, we all need to keep up the good fight when it comes to helping our bodies stay happy and healthy. Think about the meals, mindsets, and memories from last winter that kept your body immune and try to incorporate them into your new spring 2020 lifestyle.
The April issue of alive focuses both on immunity and a more serious topic: cancer prevention. While it’s uncomfortable for some to discuss, it’s vital we research and learn about diet and lifestyle choices we can make to help cut down our cancer risk. Let’s work and learn together to help secure a bright and healthy future!
Here’s a sneak preview at what to find in our April issue of alive.
The Healing Power of Chaga and Reishi
Medicinal mushrooms have been used for centuries to support health and vitality. Learn more about two of the mushroom kingdom’s biggest superstars and how you can incorporate them into your daily routine.
The Rise of Autoimmunity
While genetics do play a role in the development of autoimmunity, new research suggests that our environment might be the bigger culprit. Learn how to stay immune to the stressors of our modern lifestyle to reduce your risk of autoimmunity.
10 Surprising Cancer-Fighting Superfoods
When it comes to cancer prevention, you may already know that it’s important to eat more broccoli and tomatoes, drink more green tea, and incorporate flaxseeds into your diet. But there are other little-known warriors against the dreaded disease that can give your diet the anticancer boost you want.
Smooth Blends
Everyone loves a smoothie. In our April issue, read about and try taking on these visually appealing and delicious veggie-fruit blends that will help your body feel oh-so-good.
We bring you all this—and much more—in the April issue of alive.